Join Board Certified Holistic Nutritionist Cordelia McFadyen of Inspired Living Nutrition Inc for an insightful Masterclass on how to understand what a food sensitivity is and the basic outline of how to complete an elimination diet. It's estimated up to 20% of people may have a food sensitivity and many more may also have a gluten sensitivity. Many common symptoms include headaches, brain fog, bloating, bad bowel movements, weight gain, inflammation and more. Discussion will also focus on some core recipes needed while completing an elimination diet. Let's get inspired!

This Masterclass will cover:

- Understanding what a food sensitivity is, and isn't

- Understanding the immune, and inflammation, connection to the gut

- Learn about the top foods that are involved in an elimination diet

- Discussion of the concept of hitting one's "toxic load"

- Learn the outline of how to complete a mini elimination diet

- A recipe collection to accompany your mini-elimination diet

- 1-hr online class + 15-Min Live Q & A at the end of class

* You'll get a copy of all recipes and resources to use after the masterclass!

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