Before TurnFit I was very much so focused on my aesthetic goals. I still have aesthetic goals that I'm reaching with you guys. But now I'm really putting mobility at the forefront of it and functionality. And by doing that, I've noticed I've actually gotten aesthetic improvements a lot faster than I have in the past. Apply for a free assessment https://TurnFit.ca
Did you know that period symptoms are not normal? Symptoms with your period such as cramping, acne, bloating, clots in the blood, headaches or migraines, energy crashes, and mood swings/PMS are all are very common - but not normal. These symptoms are telling us that your hormones are unbalanced. Naturally balance your hormones and live without symptoms every month!
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Do you struggle with getting enough cardio? Cardio is not the 'only' form of exercise to strengthen the heart and prevent heart disease. Resistance training also strengthens the heart. The American Heart Association now recommends strength training as another form of exercise to help prevent heart disease and as a part of cardiac rehabilitation for those who have had a heart attack. #hearthealth
It's February-the LOVE month! Self-Love, that is! You cannot give what you do not have. Build a strong foundation of love for yourself FIRST, and then you can give! Here are my favorite self-love affirmations. I say them every day, and include them in my journalling practice. Now, I'd like to share them with you! Say these affirmations after me, won't you?
Our relationship with our body (i.e.. our health) is one of the most important relationships we will ever have. My desire is to help women reconnect with their bodies, overcome emotional eating and heal their relationship with food. This is why I have created the Empowered Eating Program! For more information, head to... www.alexathedietitian.com/empoweredeating