Women’s/Men’s Health
Skin Health
Immune System and Energy
Nutrition
Preventative Health
Sleep
Mood/Mental Health
Pain Management
Fitness
Donna Cross
2021/11/22

Make some time, whenever possible, to get some natural Vitamin D into your body. The richest form is from filtered afternoon sun. Just 15 minutes is all it takes! Helps with migraines, boosts your immune system, and even decalcifies your pineal gland!

Annie Savage
2021/11/20

"I can fall asleep but then I wake up during the night" - people everywhere right now. So what causes us to wake up during the night? Elevated night time cortisol can interrupt sleep. Cortisol can become elevated at night during times of increased chronic stress - like a pandemic. Work with a naturopathic doctor to support healthy cortisol levels.

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Donna Cross
2021/11/18

🌲 🌱🌿☘️🍀🍃🍂 “Forest bathing…yay!”  This is an ancient healing technique to ground yourself in nature, relieving anxiety and depression , and promote an over-all sense of well-being. Just walk in nature. Hug a tree. Feel the energy beneath your feet. Gaze at a pond. Feel the leaves in your hands.  Try it today! Comment below how you feel after you experience forest bathing!  🌲 🌱🌿☘️🍀🍃🍂🍁🍄

Marilee Pumple
2021/11/15

Restrict-binge-shame cycle is common. You feel in the driver’s seat when restricting but in reality you create a faulty sense of control. Why? Bodies are designed to survive. When we restrict our body interprets a famine then drives us to eat (binge) often followed by shame. If this is you, please know there’s nothing wrong with you. No lack of self control just physiology doing what it’s meant to

Owen Wiseman
2021/11/15

In my latest publication, Nature Rx for Humanity: Rediscovering Our Wild Side During COVID-19, I explore evidence-based clinical tips and provide resources for healthcare professionals to integrate nature prescriptions in to their own practice. Take a read and share with your networks! 🌱🌲🌳🌿

Hey Everyone I am new to this site. Please enjoy this article interview about me to get to know more about me :) https://gosolo.subkit.com/body-mind-spirit-coach-rozalia-kieliszkiewicz/

Donna Cross
2021/11/10

Reiki healing is cumulative, peeling away layer after layer until it gets to the root of the illness.  Journaling should be encouraged as a way for the client to keep track of their body’s own unique healing process. Experience the beautiful essence of a Reiki healing energy session today!  Another holistic approach to chronic illness management that helps boost the body’s own healing powers.

Donna Cross
2021/11/10

But then may go on intuitively to other areas of the body that needs healing, as well.  While Reiki healing energy sessions are not a cure, nor should they be substituted for standard medical treatment, many people suffering from illness have reported physical, mental, emotional and spiritual benefits when Reiki was added as a supplement to their medical treatment regimen.

Donna Cross
2021/11/10

As an example of Reiki’s innate intelligence, consider this: even though the Reiki practitioner may focus on a certain area of the body for the energy to be sent to, like, the Solar Plexus chakra in the mid-torso region, Reiki may start the healing process at the Solar Plexus for the functionality of the liver, pancreas, gallbladder, eating disorders, and other digestion issues.

Donna Cross
2021/11/10

In fact, Reiki healing energy has its own intelligence, with its only intent being to bring about the client’s highest and greatest good. Furthermore, since there is no evidence that Reiki is harmful to people with these conditions, it is a low-risk choice for people looking for natural treatment options.

Donna Cross
2021/11/10

4.HEALTHY IMMUNE FUNCTION Research regarding Reiki’s effect on immune function is lacking, unfortunately.  However, many patients with autoimmune and/or chronic diseases, like Type-1 and Type-2 Diabetes, report a reduction in symptoms after undergoing Reiki treatments. Reiki never does harm.

Donna Cross
2021/11/10

So, not only can Reiki healing sessions improve the individual’s overall condition, but it may also make him or her more compliant with other prescribed medical treatments.

Donna Cross
2021/11/10

Reiki can also transcend time, space and distance. It has the beautiful ability to“meet” the client at a future stressful event, such as an upcoming surgery or doctor’s appointment to review test results. The client will then feel less anxious during this event, being more able to cope with the outcome.

Donna Cross
2021/11/10

For instance, after a Reiki session, you may feel more energized, refreshed and renewed. More calm, peaceful and grounded. Reiki can beautifully ease broken hearts, and heal past hurts and traumas.

Donna Cross
2021/11/10

Spontaneity can feel taken away, and fear of the unknown can set in.  Unfortunately, these mood disturbances can only worsen the patients’ symptoms. Research studies have shown that regular Reiki healing sessions may reduce feelings of anxiety and improve the mood of clients.

Donna Cross
2021/11/10

3.ANXIETY AND DEPRESSION RELIEF SYMPTOMS Both anxiety and depression are common problems among people battling a chronic and/or autoimmune disease. Because there may or may not be a cure for these illnesses, patients often feel hopeless. In addition, because symptoms come and go, or fluctuate in intensity, many patients feel anxious about how their conditions will progress from one day to the

Donna Cross
2021/11/10

For example, Reiki healing sessions can speed up the healing process from surgeries with less negative side effects, and make medications you need to take work more effectively in the body.

Donna Cross
2021/11/10

2.PHYSICAL AND EMOTIONAL BALANCE Many Reiki clients report feeling more balanced because of their healing sessions, both physically and emotionally. This sense of balance makes it easier for people to deal with their chronic illness, bringing clarity on what each person needs on a deeper level and, ultimately, improving their overall quality of life.

Donna Cross
2021/11/10

Thus, people who have chronic illness may benefit from fewer pain sensations and symptoms if they participate in Reiki healing treatment sessions on a regular basis.  As a rule of thumb, Reiki treatments should be spaced out at least a week apart, to allow the body to fully integrate the Reiki energy.

Donna Cross
2021/11/10

PAIN RELIEF  For many diseases, pain is one of the most bothersome symptoms. Patients with an autoimmune disease, like Type-1 Diabetes. for example, deal with pain on a regular basis. Many patients who have undergone Reiki healing treatments report feeling relief from pain as a result of the sessions. Reiki can also relax sore muscles, and promote healthier sleep patterns.

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