I am an ICF PCC certified health and life coach who supports women, youth, and men to not only feel great physically, but also mentally and emotionally. My expertise in health spans over 15 years starting with a diploma in Kinesiology from SFU and I have been an ACE certified Medical Exercise Specialist and Personal Trainer since 2002. As a Precision Nutrition health coach, I support people to make positive, lasting behavioral change. I also provide mental health coaching and hold a Mental Health First Aid certificate. My approach is holistic and personalized to each individual. My expertise bridges your life and career as I am an ICF certified leadership and life coach. This helps resource people who may be overworked, stressed, and overwhelmed. Whether you are in need of a health coach for physical, mental or emotional wellbeing or life coaching, I would be thrilled to support you on your journey to great health, and living your best life!