Eating should be nutritious and enjoyable. We can eat what we like, enjoy foods that are satisfying, and nourish our bodies at the same time. Dieting can cause us to lose connection with our body awareness and our inner body cues. With guidance, you can make peace will food, feel good, and get back to the joy of eating.
Joelle is a Certified Intuitive Eating Counselor. Her practice focuses on using the intuitive eating framework to support clients with various medical diagnoses.