I believe that health is more than just what you eat and how you move. I've learned through my own experience that there are 6Dimensions of health. Nutrition, movement, mindset, emotions, relationships and 'something greater than myself'. The key to creating lasting health and wellness is to create health and vitality in every dimension of your life. This is the REAL holistic approach to health and when you begin to practice healing and growing each and every day in one or more of the dimensions, you no longer 'work' on your health. It just.. is. Feel better, look better, think better and BE better.