My name is Josh Armstrong and I am the founder/lead clinical counsellor at Mindstrong Counselling. I strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. I take pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness. Mindstrong Counselling provides many services to the public including: Initial consultations, cognitive behavioural therapy (CBT) sessions, strength-based therapy, solution-focused therapy, and pain management strategies. Also, online counselling is offered at Mindstrong to ensure the safety of our clients if they do not feel comfortable coming into the office during COVID-19.