I energize people to be in their best health, feel fantastic, and have peak energy performance. As a certified health coach with a diploma in Kinesiology from SFU and over 15 years experience in the health and wellness industry, I provide a holistic approach that is personalized to each individual and their lifestyle. My expertise bridges your life and career with health because I am an ICF certified leadership, health, and life coach. This helps support people who may be overworked, stressed, or overwhelmed as the health coaching I offer can also provide people with self care techniques along with stress, energy, and time management. I have now been a personal trainer for close to two decades certified as an ACE Medical Exercise Specialist where I have served all ages from youth to seniors as well as all abilities from athlete to post rehabilitation. This has given me a wealth of knowledge to design and deliver health programs that set people up for success and produce results. A niche area where I serve is in a program I developed call Peak Energy 4 Performance where health includes, but goes beyond the body into the mind, emotions, and environment. Therefore, for those seeking health and wellbeing for emotional resilience, mental health, and peak performance, we can give you a personalized health program that supports your mindset, mood, brain, body, and sets you up with an environment for success. As a performance coach, we focus on supporting optimal energy states for your body, brain, mind, and mood. Whether you are in need of a self care health coach, a personalized health program and coaching towards your health goals, a prioritizing of your health as a busy working professional, or in need of a holistic approach that encompasses body, mind, and mood for peak performance, I would be thrilled to support you on your journey to peak health!
Standard Hourly Fees: $100 - 200
Health Coach, ACE Medical Exercise Specialist and Personal Trainer, Performance Coach
SFU HFC, ACE MES, PN1 Health Coach, ICF ACC
333 Brooksbank Ave, North Vancouver, BC V7J 3S8, Canada