Hello! With a background in adult and pediatric nutrition, I work with individuals and families with their nutrition and health goals. Everyone's nutrition journey is different and I'm here to support and guide you in a way that works for you. Believe it or not, all foods can fit into your diet & lifestyle! No diet programs, no gimmicks. My counselling approach is client-focused in which your needs, goals, accessibility, and preferences are discussed when developing a nutrition plan together.
In weight management, I support clients in making small changes that are realistic and sustainable for the long-term. We'll focus on mindful eating and habits that work for you. For parents with concerns about infant feeding and growth, I can help you optimize baby's nutrition and development.
If you're unsure about my services, I encourage you to email/call me to book a free 15-minute consult to chat about your questions and your health goals. We can discuss what your expectations are and whether or not I'll be a right fit for your needs. I look forward to chatting with you!