Stephanie Hale

Stephanie Hale
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Practice Philosophy:

A small fitness business specializing in fitness classes, yoga, personal training, nutrition counselling, wellness services and corporate fitness.

Specialty Age Group
  • Adolescent (12-18)
  • Adult (18+)

Professional organization

Canfitpro

Certification

B.Sc, PTS, FIS, CPR C & AED, Internationally Certified Instructor, Certified Nutrition Coach

Language
  • English

Years Of Experience
  • 5-10 Years
Type of Provider:
  • Meditation /Yoga Instructor
  • Personal Trainer
Treatment Modalities:
  • Functional Movement
  • Meal Plans
  • Relaxation Techniques
  • Stretch Therapy
Health Status:
  • Not critical
Service Delivery:
  • Individually
  • Virtual/Online

**Virtual/Online services may not be available to all locations. Please inquire the service provider for confirmation.

Services:
  • Nutrition
    • Weight Management
    • Digestion and Gut Health
  • Fitness
    • Yoga
    • Sports Specific Conditioning
    • Strength Training/Toning
    • High Intensity Interval Training
    • Running
    • Spin/Cycling
Contact Information
53 Percy St, Ottawa, ON K1R 6C4, Canada
(416) 316-6510
Standard Hourly Fees: $50 - 100
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