Non-Diet Nutrition for Menopause
Beginning in our late 30's and 40's, our bodies start to show the first signs of aging and we may start the transition to menopause. During this time hormone levels fluctuate, which can impact our mood, energy levels, and sleep patterns - to name a few. On top of that, there are health risks associated with menopause, such as increased risk for heart disease and bone loss.
Nutrition is a powerful tool that can help you manage your energy levels and delay or reduce the risk of health conditions that come with aging and menopause. Whether it’s digestive changes due to fluctuating hormones, managing high cholesterol, or learning to preserve bone health, you can nourish your body to support your health and feel good doing it.
Together, we look at foods you can add to your eating pattern to support your health, while working to create a peaceful relationship with food.
Book a free 15 minute discovery call to see if we are a good fit in working together.