Welcome to your fitness journey with MW Fitness! As a personal trainer with over 20 years of experience in sports competition prep, he is dedicated to helping you reach your goals through a personalized training plan. Martin's focus is on mobility, flexibility, strength, core, and posture, which will play a huge role in helping you to reinvent your body and maintain the long term results. He'll help you understand your body, change habits, and make lasting changes for your well-being.