Therapy is about achieving lasting change that improves how you feel now and in the future. You are looking for someone who can help you achieve change. My approach is empathetic while being goal-oriented. Mental wellbeing is not just about overcoming crisis, it is foundational to overall health and fulfillment. I have over 20 years of experience and use treatments based on the latest research in Nutrition and Mental Health, Neuroscience, and Psychology. Contact me for a free 20 min. consult.