It is my primary focus to provide a safe and collaborative environment for you to explore the challenges in your life, and for us to work together in developing an action plan designed to help you reach your goals. If you are feeling overwhelmed, struggling to find joy, or are burdened by stress, I can help you to find an easier way. I am completing a Diploma in Professional Counselling, with a Certificate in Counselling for Intimacy and Relationships. I also hold a Bachelor of Kinesiology. Drawing from this education, in combination with my yoga and meditation practices, I fuse evidence-based practice with mind-body principles through a synergistic approach to achieving your goals. I believe that each of us has what it takes to make positive changes in our lives. My purpose is to hear your story, help you deepen your understanding, and get you reconnected to what is deeply important to you. Together we will empower you to take on life’s challenges with increased resilience.