It's February-the LOVE month! Self-Love, that is! You cannot give what you do not have. Build a strong foundation of love for yourself FIRST, and then you can give! Here are my favorite self-love affirmations. I say them every day, and include them in my journalling practice. Now, I'd like to share them with you! Say these affirmations after me, won't you?
🌲 🌱🌿☘️🍀🍃🍂 “Forest bathing…yay!” This is an ancient healing technique to ground yourself in nature, relieving anxiety and depression , and promote an over-all sense of well-being. Just walk in nature. Hug a tree. Feel the energy beneath your feet. Gaze at a pond. Feel the leaves in your hands. Try it today! Comment below how you feel after you experience forest bathing! 🌲 🌱🌿☘️🍀🍃🍂🍁🍄
Reiki healing is cumulative, peeling away layer after layer until it gets to the root of the illness. Journaling should be encouraged as a way for the client to keep track of their body’s own unique healing process. Experience the beautiful essence of a Reiki healing energy session today! Another holistic approach to chronic illness management that helps boost the body’s own healing powers.
But then may go on intuitively to other areas of the body that needs healing, as well. While Reiki healing energy sessions are not a cure, nor should they be substituted for standard medical treatment, many people suffering from illness have reported physical, mental, emotional and spiritual benefits when Reiki was added as a supplement to their medical treatment regimen.
As an example of Reiki’s innate intelligence, consider this: even though the Reiki practitioner may focus on a certain area of the body for the energy to be sent to, like, the Solar Plexus chakra in the mid-torso region, Reiki may start the healing process at the Solar Plexus for the functionality of the liver, pancreas, gallbladder, eating disorders, and other digestion issues.
In fact, Reiki healing energy has its own intelligence, with its only intent being to bring about the client’s highest and greatest good. Furthermore, since there is no evidence that Reiki is harmful to people with these conditions, it is a low-risk choice for people looking for natural treatment options.
4.HEALTHY IMMUNE FUNCTION Research regarding Reiki’s effect on immune function is lacking, unfortunately. However, many patients with autoimmune and/or chronic diseases, like Type-1 and Type-2 Diabetes, report a reduction in symptoms after undergoing Reiki treatments. Reiki never does harm.
Reiki can also transcend time, space and distance. It has the beautiful ability to“meet” the client at a future stressful event, such as an upcoming surgery or doctor’s appointment to review test results. The client will then feel less anxious during this event, being more able to cope with the outcome.
3.ANXIETY AND DEPRESSION RELIEF SYMPTOMS Both anxiety and depression are common problems among people battling a chronic and/or autoimmune disease. Because there may or may not be a cure for these illnesses, patients often feel hopeless. In addition, because symptoms come and go, or fluctuate in intensity, many patients feel anxious about how their conditions will progress from one day to the
2.PHYSICAL AND EMOTIONAL BALANCE Many Reiki clients report feeling more balanced because of their healing sessions, both physically and emotionally. This sense of balance makes it easier for people to deal with their chronic illness, bringing clarity on what each person needs on a deeper level and, ultimately, improving their overall quality of life.
Thus, people who have chronic illness may benefit from fewer pain sensations and symptoms if they participate in Reiki healing treatment sessions on a regular basis. As a rule of thumb, Reiki treatments should be spaced out at least a week apart, to allow the body to fully integrate the Reiki energy.
PAIN RELIEF For many diseases, pain is one of the most bothersome symptoms. Patients with an autoimmune disease, like Type-1 Diabetes. for example, deal with pain on a regular basis. Many patients who have undergone Reiki healing treatments report feeling relief from pain as a result of the sessions. Reiki can also relax sore muscles, and promote healthier sleep patterns.
Exeter, NH 03833, USA