Bree is an educated, experienced fitness and recovery professional that utilizes exercise and stretch therapy to help clients create an optimal program for their individual needs. It was through her experiences working with various demographics, ranging from elite young athletes, to seniors living with chronic health conditions, that Bree came to appreciate the profound impact that lifestyle factors play on health and fitness. She has since created a holistic method of fitness and wellness coaching that encompasses many aspects of the human experience, including stress-management, nutrition and digestive support, connectedness, and self-empowerment.