I’m Kelly Carter, founder and architect of the Fat Loss Food Freedom lifestyle program. When I was in university, I, like many, stumbled upon an episode of the reality TV show The Biggest Loser. As a student of Applied Human Nutrition, I was shocked at how the show portrayed such an unrealistic path to health, fitness and weight loss. Anyone, regardless of their own personal circumstances, can achieve short term success if they have a chef preparing their meals 24/7, and their own personal trainer working with them 8 hours a day. But what happens when the cameras stop rolling? The answer to that question has shaped every aspect of my journey as a nutrition coach and lifestyle architect.