Train smarter, train more efficiently, while simultaneously improving your health and performance. Whether we train in person, or remotely, you will be given all the tools you need to succeed. All of my online programs come with a video tutorial, a write-up, tempo, and cues. Even if I cannot be beside you to make sure you are doing things correctly you will have the tools to optimize your movement. We focus on creating healthy sustainable habits at Revamp Strength. No meal plans. No fad diets. Only sustainable results. Every client receives a customized nutrition plan with a starting macronutrient split, a daily portion size tracker, and a plethora of healthy easy to prepare recipes.