Since 2003 I am a Yoga Instructor.
In Germany and Peru I have taught The Kundalini Yoga of Yogi Bhajan, as well as Breath Walk (Connection between Yoga, walking and breathing in a special rhythm outdoors), Yoga for the eyes and Tree Yoga, which you can do in nature or inside.There are 16 Breath Walk programs to change disturbing emotions (frustration, sadness, anger, etc.) into good emotions such as joy, trust, etc. and thus give the student mental and emotional balance to give him/her a stable personality. As always in Kundalini Yoga these asanas combined with breathing have an effect on the internal organs, as well as on the main glands, the immune system, the central nervous system, the back: But they also have an effect on our emotional state because each organ is connected to an emotion.
Now in 2021 my goal is to teach Yoga live online in English, Spanish and German language.
Apart of that I can offer counseling alternatives related to yoga to improve health.
Standard Hourly Fees: $0 - 50
The Kundalini Research Institute (K.R.I.)
International Level 1 Instructor Certification in Kundalini Yoga