Hello, I am Claire, owner and operator of TLC. I am a qualified Personal Trainer, Medical Exercise Specialist & Behaviour Change Coach with a PhD in Sport & Exercise Science. I love to empower individuals to live healthy lifestyles through good nutrition, moving often (and well) and feeling good about themselves. Clients describe my approach as caring, compassionate and empowering. ​I am passionate about working with clients who want to develop strength, mobility and balance to enhance their ability to function in daily life and improve their posture; use physical activity to help manage an existing health condition such as back pain, arthritis, diabetes, depression & anxiety; and improve the way they feel about themselves and flourish in life.