Monique Shapiro
Private Training, Yoga, TRX
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The Real-Life SuperWoman
1min read

The Real-Life SuperWoman



I've been a certified personal trainer specializing in women’s fitness since 2013, and more recently, a 500-hour trained yoga teacher. Rather than go on about me, here's one of my clients demonstrating the TRX SuperWoman. I've been her proud coach since October 2020! Let her WOW you!

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Who wants to give this a try?


Let's connect if you want to see if personal training or private yoga with me is right for you.


https://www.moniqueshapirofitness.com/

Sign up for yoga, leave with so much more
2mins read

Sign up for yoga, leave with so much more


Sign up for yoga, leave with so much more


Maybe we didn’t need a pandemic to illustrate the connection between exercise and mental health.


Exercise, especially yoga, tends to keep the mind from spiraling, and can be a very effective tool to stay in the present moment.


I’m very grateful to have a small space in my home where I can offer clients personal training or private yoga.


Most often, my clients are women who prefer the smaller, judgment-free environment of my private in-home studio.


With me, they have shared that their sessions over the past 2 years have had a strong positive impact on their mental health.


Although I offer fitness and yoga, my clients receive so much more out of their sessions than mere physical progress.


I take nothing for granted. I am filled with gratitude and honour each session.


I can easily list 3 things that have boosted my mental health the most, during these challenging times:

  • My clients
  • The virtual yoga community I stumbled upon winter of 2021
  • My dog 


For anyone who wishes to share here in our community, what has helped you to deal with the pandemic? Answers do not have to be fitness related. 


https://www.moniqueshapirofitness.com/

An invitation to start private yoga with me.
2mins read

An invitation to start private yoga with me.

I’ve been a personal trainer specializing in women’s fitness since 2013. 

 

For me, yoga began as a desire to learn all the physical poses. However, it evolved into so much more, offering me a way for me to change my narrative during difficult times. 

 

Where regular strength and cardiovascular training fell short, yoga nourished and calmed my mind, energized, and nurtured my body. 

 

As I pursued my 500-hour yoga teacher education, I discovered the multi-layer effect of yoga on emotions, feelings, and, of course, the physical body. 

 

Then, the pandemic made yoga an essential service I’m grateful to be able to offer. 

 

I knew we could all collectively benefit from yoga during a pandemic. And as a fitness professional, I was confident that I could guide clients through a practice and allow them to enjoy similar benefits. 

 

My style of yoga is gentle, paying close attention to posture and spinal alignment. We always move safely, with intention, harmonizing breath with movement. 

 

This style helped clients to develop a deeper body awareness and feel renewed in body and mind. 

 

I invite you to reach out and connect. 

 

Namaste.


https://www.moniqueshapirofitness.com/

Excited to be a part of this community. Visit my profile to learn more!

$80 /hr
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Contact

Major Mackenzie at Dufferin, Vaughan, ON L6A 1S2, Canada

Available Time
  • Between 9- 5pm
  • Evenings (After 5 pm)
  • Saturday