I am a skilled and experienced healthcare professional who understands that knowing what to do to improve our health is not as easy as actually doing it. As a physical therapist and nutrition coach with an advanced degree in motivational theory, I have a unique combination of skills and experience to help my clients on their journey to better health. Whether your goal is to increase energy, improve sleep, reduce stress, lose weight, or just feel better, I help my clients make sustainable changes that work with their life, not against it.