Hi, hello. My name is Tiagra, I am a certified Personal Trainer, Yoga instructor, and Reiki level 2 practitioner. I am here with the intent to help folks find a wholistic sense of health + wellness that is beyond diet culture and the outdated notion that aesthetics should be the main focus. I hope to create a safe inclusive space folks can come to breath, move, and reconnect with self. I look forward to working with you.