MSM, or methylsulfonylmethane, is a naturally-occurring compound found in certain foods and supplements that has been shown to have a variety of health benefits. Some of the main benefits of MSM include:

Joint and muscle pain relief: MSM has been found to be effective in reducing pain and inflammation in the joints and muscles. This can help to improve mobility and flexibility, and make it easier to engage in physical activity.

Improved skin health: MSM can help to improve the health and appearance of the skin by promoting collagen and elastin production, which can lead to firmer, more youthful-looking skin.

Reduced inflammation: MSM has anti-inflammatory properties that can help to reduce inflammation throughout the body, which can help to improve overall health and well-being.

Improved immune function: MSM can help to improve the function of the immune system, which can help to fight off infections and illnesses more effectively.

Better hair and nail growth: MSM can help to improve the health of hair and nails by promoting the production of keratin, a protein that is essential for strong and healthy hair and nails.

Overall, MSM is a versatile and powerful supplement that can help to improve overall health and well-being in a variety of ways.