Sign up for yoga, leave with so much more
Maybe we didn’t need a pandemic to illustrate the connection between exercise and mental health.
Exercise, especially yoga, tends to keep the mind from spiraling, and can be a very effective tool to stay in the present moment.
I’m very grateful to have a small space in my home where I can offer clients personal training or private yoga.
Most often, my clients are women who prefer the smaller, judgment-free environment of my private in-home studio.
With me, they have shared that their sessions over the past 2 years have had a strong positive impact on their mental health.
Although I offer fitness and yoga, my clients receive so much more out of their sessions than mere physical progress.
I take nothing for granted. I am filled with gratitude and honour each session.
I can easily list 3 things that have boosted my mental health the most, during these challenging times:
- My clients
- The virtual yoga community I stumbled upon winter of 2021
- My dog
For anyone who wishes to share here in our community, what has helped you to deal with the pandemic? Answers do not have to be fitness related. 