I’ve been a personal trainer specializing in women’s fitness since 2013. 

 

For me, yoga began as a desire to learn all the physical poses. However, it evolved into so much more, offering me a way for me to change my narrative during difficult times. 

 

Where regular strength and cardiovascular training fell short, yoga nourished and calmed my mind, energized, and nurtured my body. 

 

As I pursued my 500-hour yoga teacher education, I discovered the multi-layer effect of yoga on emotions, feelings, and, of course, the physical body. 

 

Then, the pandemic made yoga an essential service I’m grateful to be able to offer. 

 

I knew we could all collectively benefit from yoga during a pandemic. And as a fitness professional, I was confident that I could guide clients through a practice and allow them to enjoy similar benefits. 

 

My style of yoga is gentle, paying close attention to posture and spinal alignment. We always move safely, with intention, harmonizing breath with movement. 

 

This style helped clients to develop a deeper body awareness and feel renewed in body and mind. 

 

I invite you to reach out and connect. 

 

Namaste.


https://www.moniqueshapirofitness.com/