Core Strength for Better Posture and Less Pain Our core consists of not just our abdominal muscles, but our back as well, in fact, the area from our chest to our hips is considered our core. Often, weak core muscles are responsible for back pain and poor posture, leading to injury when doing daily activities. The good news is, with a good core strengthening program, the core muscles improve very quickly. A strong core and better posture also help us look slimmer! Do you want to look and feel better in the next 8 weeks? I'd be happy to chat about what I can do to help you, not only strengthen your core, look and feel better, inside and out. Contact me at or visit my website to learn more.